Resources
Links
Nutrition
Recommended web sites to find out all the information you and your family need for healthy living.
Kids Health is a doctor-approved website, which provides families with current and accurate health information. KidsHealth has topics in three distinct areas: kids, teens, and parents with appropriate content for each. All of the content found on the website is re-reviewed on a regular basis and approved by physicians and other health experts.
Healthy Eating Made Easy is a site that will provide a multitude of information to help you eat healthy food with healthy eating ideas you can incorporate into your everyday life. On this site you'll find over 120 easy healthy recipes for quick dishes.
Healthy Choices is a website produced by Washington Farmers. You will be able to find ways to cook up healthy delicious meals for the family and nutritional facts on all the fruits they produce.
My Pyramid offers a personalized eating plan with the foods and amounts that are correct for you. The MyPyramid food patterns are designed for the general public from ages 2 and above. Please be aware that those who have chronic health conditions should consult with their health provider to find a dietary plan that is right for them.
Eating Well offers ways to eat well and lose weight safely with its plans, tips, and cooking recipes to help assist you in a better healthier lifestyle.
Fitness
Getting fit does not mean you have to go to a gym. Families can get a full-body workout by just stepping outside of your home. Families can start by just walking 3 blocks down the street together. This will improve your cardiovascular health and help shape muscles. It is essential that you keep variety in any fitness program you create. Just remember being fit starts with having fun!
Family fitness can be a fun and inexpensive way that can create closer relationships within the family. This website will help you find ways to plan great activities that are cost efficient, convenient, family-friendly, and fun.
Shape Up America, founded in 1994, is a non-profit organization that is devoted to increasing awareness of obesity and providing fitness tips that will help fight against this terrible disease. You can also find inspiring success stories to help others get fit and stay fit.
Empowered Kidz touches upon all areas of being healthy from nutrition, bodily image, and empowers them through exercise. The website offers ideas to help your child get started on being fit. The website is designed to help parents become more actively involve in their Childs life for a healthier life.
This government website offers tips to healthier eating and physical activity for you. The website even has a fitness IQ test to let you know where you stand on physical activity knowledge. There is also a directory to registered dietitians in your area along with a Consumer Nutrition Hot Line.
Best Health wants the best for our families. To help your family get the best out of life, you can start by getting them fit. Family fitness is a great way to get started while having fun and this website has an enormous amount of information to help you and your family get on their way.
